Bangkok, July 29-Department of Thai Traditional Medicine advise people to take care of their health with Thai traditional science Dealing with “El Niño” phenomenon, climate change May have a direct impact on health, show herbs, Thai medicinal recipes, food menus, herbal juices that are suitable to be eaten to treat diseases. promote good health and balance the body
Dr. Khwanchai Wisitthanon, Deputy Director-General of the Department of Thai Traditional and Alternative Medicine, said that the El Niño phenomenon is becoming an important problem that people need to be aware of and be aware of because this change is happening all over the world. environmental impact natural resources, the economy, but the closest issue is the health of people in different regions around the world. which is located in Southeast Asia Major problems that are anticipated from such situations is the amount of rain in Thailand tends to decrease while the air temperature is higher than normal When this is the case, it may face the problem of flooding. And the drought, hot weather, the next problem is the public health problem. May be the main cause for the body to lose balance easily causing illness. Therefore, there must be surveillance and taking care of physical health at all times.
Department of Thai Traditional and Alternative Medicine would like to recommend to the public Prepare to deal with such situations. to keep the disease away Especially during periods of inclement weather, heavy rain, and floods, attention should be given to diseases that tend to get sick easily, such as flu, coughing, sneezing, flatulence, and flatulence. To solve these problems, the body must be prepared. by adjusting the balance of the body Focus on eating foods and beverages that help boost immunity, such as spicy herbs such as ginger, galangal, garlic, onion, lemongrass, basil, basil, pepper, etc. Recommended menus include Tom Yum soup, Tom Klong soup, Jungle curry, Tai Pla curry and spicy stir-fry. Recommended drinks or herbal teas include ginger juice, lemongrass juice, bael juice, galangal juice, etc., which will help nourish the body to be strong.
Kwanchai Dr. went on to say During hot weather, high temperatures The main problems to be aware of are sunstroke, skin burns, dizziness and fainting. To relieve fainting, fatigue, dizziness, dizziness, help nourish the heart. and eat cold, bitter, and bland herbal drinks to reduce body heat, such as bitter gourd, zucchini, gourd, green squash. Recommended menus include stuffed bitter gourd soup. Clear Soup with Green Cucumber Stir-fried Sai Bua/Morning Glory/Mimosa, Cassia Curry, Spicy Centella Salad and Soup Drink herbal juices to cool down, such as pandan juice, Centella asiatica juice, watermelon juice, Chrysanthemum juice and Triphala juice, etc. For people with burned skin can use aloe vera By bringing only clear jelly from aloe vera Wash thoroughly, no yellow rubber attached to apply or paste on the skin to help moisturize the skin. and reduce the symptoms of sunburn
In the case of patients with allergies according to Thai traditional medicine science, it will be observed from 1) symptoms of throat irritation with phlegm You should take cough medicine, expectorant, such as Triphala, Makhampom cough syrup. 2) Shallow breathing, shortness of breath, sore throat, sore throat, cough, sneezing, itchy/stuffy nose, excessive runny nose, colds, allergic to air should take medicine to suppress Chomphu subcontinent. Relieve early cold symptoms and symptoms caused by allergies to air and increase blood flow which can be stacked for 15 minutes at a time, 2 times a day, morning-evening or until symptoms improve and herbal steam stimulate the circulatory system It helps to expand the bronchial tubes to make breathing more convenient 1-2 times a week as well.
Kwanchai Dr. Said at the end that During the turbulent weather, the body can easily get sick, so You should take care of your physical health. I would like to advise people to exercise with Thai traditional medicine and alternative medicine, such as Ruesi Dutton, Manivet, Yoga, Qigong, etc., 30 minutes per time, 3-5 days per week, and should drink 6-8 glasses of clean water per day while sleeping. get enough rest You will be far away from the disease. If you have any questions about Thai traditional medicine or the use of herbal medicine in treating diseases You can contact the Department of Thai Traditional and Alternative Medicine. Phone number 0 2149 5678 or online channel at FACEBOOK Department of Thai Traditional and Alternative Medicine www.facebook.com/dtam.moph and line @DTAM or contact government hospitals that provide Thai traditional medicine services. Near your house.-Thai News Agency
Source: Thai News Agency