August 16, 2023 – As has been shared a lot about soft drinks. Some say it's dangerous. Drinking will bite the stomach. Some say drinking soft drinks mixed with milk. Turned into limestone on the intestines?! Which story is true Which story is false? Find the answer for sure before sharing. CHECK-LIST Hundreds of popular stories. Rank from sure before sharing.
1st place : Don't drink soft drinks mixed with energy drinks, is it true ?
A video has been shared warning people not to drink soft drinks mixed with energy drinks because they can be life-threatening. There is a clip of experimenting with mixing both types of drinks together. and a shocking white foam appeared After leaving it for a while, the white bubbles will harden.
Check the facts with : Mr. Paponphat Patthitiwat Faculty of Home Economics Technology Rajamangala University of Technology Thanyaburi
Conclusion : not true, should not be shared ?
“Eating soft drinks mixed with energy drinks can do that. harmless Ingredients of both drinks None of the ingredients cause such behavior. As for the picture in the clip, it may be an experiment to make polyurethane foam, which uses a substance that has a similar brown color to soft drinks. In fact, the negative effects that occur when consuming soft drinks mixed with energy drinks are Too much sugar in our bodies will lead to obesity.”
2nd place : Soda is really dangerous ?
An infographic is shared warning against many dangers from drinking soft drinks, such as tooth decay, thin bones, liver damage, diabetes, and even cancer.
Check the facts with : Dr. Suebpong Kowachiraphan, researcher, Institute of Nutrition. Mahidol University
Conclusion : partially true, should not be shared ??
“Still not the whole truth. There is a lot of sugar in soft drinks. Obesity or diabetes may occur. As for liver, kidney or cancer, it may be caused by obesity.
As for soft drinks that cause tooth decay It's because of the sugar in soft drinks.
Thin bones may be because of caffeine in soft drinks.
Heartburn is caused by eating food + soft drinks. then incomplete digestion cause stomach acid
Therefore, this matter should not be shared to cause misunderstandings.”
3rd place : soft drink with milk Turning into limestone, colon island, is it true ?
An image of the message was shared stating that “Do not drink soft drinks mixed with milk. Because the acid in soft drinks will react with the calcium in the milk. transformed into limestone Which becomes a residue waiting to stick to the stomach and intestines "
Fact check with : Assoc.Prof.Dr.Jessada Denduangboribhand Faculty of Science Chulalongkorn University
and Asst. Prof. Dr. Ekaraj Ketwal, Institute of Nutrition Mahidol University
Conclusion : not true, should not be shared ?
“When soft drinks are mixed with milk, only proteins precipitate in acidic conditions. And soft drinks do not destroy the calcium in milk in any way.
According to the clip shared, there was an experiment putting milk into soft drinks. When left for a long time, it forms a sediment that slowly sinks to the floor of the bottle. It's actually the protein in milk. This is normal for proteins to meet with acid itself.
In this case, phosphoric acid and carbonic acid in soft drinks. or even orange juice or lemon juice The proteins in the milk denature, forming a milk clot called curd. The black color comes from the color of the caramelized soda. Burnt sugar is not dangerous. So don't worry.
4th place : 8 things that will happen if you drink soft drinks every day, is it true ?
A message was shared that 8 things would happen. If drinking soft drinks every day, such as malnutrition, obesity, including the chance of cancer
Fact check with : Dr. Amornrat Arunnual, Department of Tropical Nutrition and Food Science. Mahidol University
Conclusion : true, shareable ?
“Eating soft drinks every day have the opportunity to make the body receive less useful nutrients
? Consuming soda causes a lack of nutrients and vitamins. Because the acid in soft drinks will pull calcium from the bones, causing loss of minerals. The lack of vitamins. It occurs when we feel so full that we don't want to eat healthy food. It will cause a lack of nutrients.
? Drinking soda causes teeth to erode Because the acid in soft drinks destroys tooth enamel. Sugar in soft drinks will be converted by bacteria in the mouth from sugar to acid. causing erosion and tooth decay
? Soft drinks contain caffeine equivalent to coffee. cause anxiety Because soft drinks contain caffeine. As a result, it affects the secretion of the hormone cortisol that causes stress.
? Drinking soda every day makes you fat. Because the sugar in soft drinks has the effect of increasing calories.
? Drinking soda causes skin problems. Because caffeine has a diuretic effect If you eat regularly, it will draw water out of your body every day. Should drink water together to help reduce water loss.
? Drinking soft drinks affects the heart and blood pressure. Because caffeine will stimulate the functioning of various systems in the body.
? Drinking soda has a chance of getting cancer. Because soft drinks are preservatives. In some brands, there is a molecule called Benzoate, such as Sodium Benzoate, but the amount is less than inhaling cigarette smoke or pollution to get more Benzoate.
5th place : Soda really bites the stomach ?
A message has been shared warning that soft drinks contain acid that can ingest the stomach. and cause bone decay
Fact check with : Dr. Amornrat Arunnual, Department of Tropical Nutrition and Food Science. Mahidol University
Conclusion : true, shareable ?
“Soft drinks contain citric acid formed from carbon dioxide (carbonic) and phosphoric acid. If taken on an empty stomach, it increases the amount of acid in the stomach. Therefore, it must be followed by food to reduce the concentration of acid in the stomach.
? If you already have stomach disease, you should avoid adding stomach ulcers.
? Acid in soda causes tooth decay. Because the acid in the mouth will erode the tooth enamel. Therefore, you should rinse your mouth after drinking soft drinks to help reduce corrosion.
? makes bones decay because phosphoric acid or carbonic When it passes through the digestive system, it will be absorbed into the bloodstream. Carbonic acid acidifies the blood. Therefore, the body has to pull out the calcium carbonate in the bones to reduce the acidity in the blood. which is to pull calcium out of the bones.”
Fact check by : Peeraphon Anutarasoth
Compiled by : Chayanit Phongsai
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Source: Thai News Agency